Food Geek | Blog
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INGREDIENTS 2 cups. rolled oats ½ cup. silvered almonds ½ cup. mixed seeds (chia seeds, flaxseeds, pumpkin seeds or sunflower seeds) 4 tbsp. cranberries ½ tsp. ground cinnamon ½ tsp. pure vanilla extract 3 tbsp. maple syrup 2 cups. milk of choice 1 cup. natural yogurt 2 grated apples   METHOD: In a large mixing bowl combine...

INGREDIENTS 24 fresh pitted medjool dates ½ cup walnuts 2 tbsp. maca powder ¼ cup raw cacao powder Pinch of sea salt 2 tbsp. melted coconut oil ½ tsp. pure vanilla extract Raw cacao powder for rolling Desiccated coconut for rolling METHOD: In a high-speed food processor add the dates, sea salt, maca powder, vanilla,...

CHOCOLATE MOUSSE Ingredients: Dark cooking chocolate 200gm 2 Eggs 2 Egg yolks 4gm Gelatin 280gm thickened cream SOUR CHERRY COMPOTE Ingredients: 170gm tin Sour cherry 120gm Brown sugar 50g Yellow Pectin Powder (from the baking section of the supermarket) Cinnamon powder: 2gm Honey 80gm METHOD: Sour Cherry Mix all ingredients in a sauce pan Place on the stove & bring to the boil ...

INGREDIENTS SALAD: 2 large chicken breasts, pounded to even thickness Salt and fresh ground black pepper 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!) 1/2 cup crumbled gorgonzola or blue cheese 1/4 cup sliced almonds, toasted Half a...